Forever Young Hockey
12 weeks of transformation to younger body & stress free mind
Just because you’re not trying to play Pro level doesn't mean you can’t train to perform at your best.
Hockey is more fun when you’re in shape. When you can out skate players, play strong on the puck, have gas in the tank all shift long, and feel great the next day.
This training program is made for amateur hockey players that are balancing work, family, and still have strong passion for the game!
Our comprehensive training program is designed specifically for you, offering time-efficient solutions to extend your hockey career, enhance your performance, and improve your overall well-being without compromising your busy schedule.
3 PHASES OF THE PROGRAM:
What's Included in the Program:
1. Daily Routine Optimized for Your Lifestyle
-
Short, Effective Workouts: Maximize your results with specially crafted workouts that fit into your daily routine, ensuring you stay in peak condition without spending long hours in the gym.
-
Flexible Scheduling: Tailor your fitness regime to suit your commitments, allowing you to train when it works best for you while keeping you game-ready for years to come
2. Dynamic Hockey Warm-Ups
-
Quick and Effective: Start each session with energizing warm-ups that prepare your body for peak performance and reduce the risk of injury, helping you feel better and play longer.
-
Hockey-Specific Movements: Focus on exercises that enhance agility, strength, and speed to give you an edge on the ice, ensuring each game brings out your best.
3. Powerful Breath Work Techniques
-
Boost Endurance: Learn breathing techniques that increase your stamina and focus during games, ensuring you’re always ready to perform at your best.
-
Reduce Stress: Incorporate calming breath work into your routine to manage stress and improve your mental resilience, keeping you sharp on and off the rink.
4. Comprehensive Health and Wellness
-
Improved Sleep Quality: Learn techniques to enhance your sleep quality, allowing for better recovery and mental clarity. Quality rest is crucial for sustaining energy levels and improving performance on the ice.
-
Injury Prevention: Stay on the ice with exercises and tips designed to keep you healthy and avoid common injuries, extending your playing years and enhancing energy.
5. Balance Life and Hockey
-
Family-Friendly Schedule: Enjoy a program that respects your commitments, ensuring you have time for family, work, and your love for hockey.
-
Community Support: Join a network of like-minded players who share your drive and support each other’s goals, fostering a supportive environment to grow stronger together.
Ready to elevate your game and feel great on the ice while maintaining balance in your everyday life? Our program offers the perfect blend of efficiency and effectiveness, empowering you to thrive now and for the seasons ahead.
Join us today and transform the way you approach your game and health!
Meet your Coach:
Introducing Jan, our head coach, who brings a wealth of experience from both professional ice hockey and roller hockey. A former player with a rich background, Jan has coached athletes from around the world, including professionals from the Czech Extraliga and the NHL.
As a two-time world champion with the Czech Republic in roller hockey, he understands the high-performance standards required to excel in competitive sports. Jan is dedicated to not only enhancing your skills and performance on the ice but also helping you prevent injuries and keep your body in top shape. His holistic approach focuses on reducing the aging process, ensuring you can enjoy the game for years to come.
Join our program today and let Jan guide you to new heights in your hockey journey!
🟢All Devices Friendly
🟢Practice from ANYWHERE & ANYTIME
🟢Follow-along Trainings Videos
🟢Hockey Anatomy
🟢Tension Free Body & Mind
🟢Family-friendly Schedule
