Year‑Round Program
Start in the Off‑Season and gain an edge for the In‑Season.
About the program — The Goalie Program is a complete online training system designed specifically around goalie anatomy. The goal is to prepare body and mind in the off‑season and carry that advantage into the season: better mobility, strength, and faster recovery so you’re more mobile and ready to perform at your best.
About the program — The Goalie Program is a complete online training system designed specifically around goalie anatomy. The goal is to prepare body and mind in the off‑season and carry that advantage into the season: better mobility, strength, and faster recovery so you’re more mobile and ready to perform at your best.
Available 24/7 — train anytime, anywhere (rink, home, hotel) via our web app (mobile, PC, iPad)
About the program — The Goalie Program is a complete online training system designed specifically around goalie anatomy. The goal is to prepare body and mind in the off‑season and carry that advantage into the season: better mobility, strength, and faster recovery so you’re more mobile and ready to perform at your best.
About the program — The Goalie Program is a complete online training system designed specifically around goalie anatomy. The goal is to prepare body and mind in the off‑season and carry that advantage into the season: better mobility, strength, and faster recovery so you’re more mobile and ready to perform at your best.
BONUSES INCLUDED WITH THE PROGRAM
BONUS NO. 1 — Breathwork: Relaxation & Sleep
With the program, you get free access to the Breathwork category focused on regulating the nervous system. Breathwork is essential in yoga and one of the best tools for regulating emotions and physical state. This section includes sessions for relaxation, focus, and specific protocols to improve sleep quality and make falling asleep easier.
Ideal after games when your body is still amped up, or before games when you feel nervous. It helps you calm the mind faster, release tension, and prepare for quality rest.
This bonus supports recovery and overall well-being, which positively impacts your performance on the ice.
BONUS NO. 2 — Breathwork: Performance & In‑Performance Recovery
This bonus covers the fundamentals of performance breathing, which I personally consider a game changer in my professional career. These sessions help you maximize on‑ice performance and speed up recovery (e.g., after sustained pressure, tough penalty kills, or a heavy game). During a 20‑second whistle break, you can use these techniques to improve oxygenation, raise energy levels, and sharpen mental clarity—so you’re faster and more focused on the next play.
I learned this biohack from Johnny Oduya, former NHL player (2× Stanley Cup champion with the Chicago Blackhawks) and a performance breathing specialist. Johnny also won an Olympic silver medal with Sweden and, after his career, opened a breathing school in his hometown of Stockholm focused on boosting physical performance.
Now you have a unique chance to try several of his sessions directly inside this program.
For those who want to take their conditioning to the next level, check out our O2 Edge program, inspired by Johnny’s methods. After years of study, I invite you to join our performance program O2 Edge.
BONUS NO. 4 — Priority Access to Mindset Development
We can all agree hockey is largely mental.
Noemi Neubauerová — head of the Mindset Development program — focuses on working with emotions, handling pressure, building intrinsic motivation, confidence, and other mental skills.
She’s uniquely qualified through her education (Colgate — Psychological & Brain Sciences, MBA Providence College) and hockey experience (Olympics 2022 and 2026, 2× World Championship bronze).
Whether you need to remove mental blocks or elevate your mindset and confidence to the highest level, you’re in the right place.
For program members: Yoga For Hockey athletes get prioritized access to Mindset Development — priority consultations available as needed.
TRY A FREE GOALIE YOGA TRAINING
BONUS NO. 5 - Free Goalie Yoga Training
This goalie‑specific session from Europe’s premier hockey camp — Pro Hockey Europe — targets hip and ankle activation and expanded range of motion. Designed as a pre‑ice routine right before you hit the ice (can also be used as a standalone session). It finishes with a short visualization for your upcoming practice or game. Ideally, make it a routine 1–2× per week.
Like this session? Our full program is packed with more:
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Pre‑ice, post‑practice, and evening recovery trainings
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Targeted blocks for back, shoulders, chest, spinal rotation, hips, and ankles
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Breathwork: pre‑sleep, calm the nerves, focus, and faster recovery
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Follow‑along videos with clear cues, frequency, and safety notes
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24/7 access in our web app
Get your body ready for your best season. Unlock the full program now — click and start today.
ZAČNI HNED
Have more questions? Fill out the form below to book a consultation with me about the program. I’ll explain everything.
PARTNEŘI
