Nutrition with a Holistic Approach & Functional Medicine
with Tereza Holešinská
About me
I completed a 4-year Bachelor’s degree in Exercise Science at the University of Maine, USA, where I also played collegiate hockey. After that, I pursued a 2-year Master’s degree focused on Rehabilitation Science. I have continued to dedicate myself to hockey at a professional level, and I am proud to be a member of the Czech National Team. During my career, I earned a bronze medal at the World Championship and represented the Czech Republic at the 2022 Olympic Games in Beijing. Thanks to my career, I bring many years of first-hand experience as a professional athlete.
My interest in nutrition and healthy living deepened when I struggled with my own health issues caused by poor-quality food during my time at university in the US, about 10 years ago. I have always been fascinated by the idea of nutrition as a form of prevention against chronic diseases, which led me to further study holistic nutrition and functional medicine.
I first obtained a Holistic Nutritionist certification at the American AFPA Institute, and later studied at the Institute of Functional Medicine and Nutrition in Prague, where I completed the MŠMT-accredited Nutrition Consultant program with an extension in functional medicine. I also attended numerous seminars and webinars on sports nutrition, blood tests, supplementation, and women’s menstrual health.
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What Is Holistic Nutrition & Functional Medicine?
Holistic Nutrition takes a whole-person approach, recognizing that food impacts not only physical health but also mental well-being, energy, and overall balance. The focus is on individual needs, and food quality always comes first. Functional Medicine views the body as an interconnected system, where genetics, environment, lifestyle, and stress all play a role. It aims to uncover the root causes of health imbalances instead of just suppressing symptoms. Prevention through nutrition and lifestyle is key.
Who can benefit from working with me?
Athletes who want to take their performance to the next level, but also
anyone who wants to feel good in their body, support both physical and mental health, and is ready to make sustainable lifestyle changes.
Areas we can work on together
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Improving overall vitality and health
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Healthy weight loss, body composition, or muscle gain
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Boosting performance in professional or recreational sports
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Digestive issues, autoimmune conditions, allergies
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Menstrual cycle health and hormonal balance in women
What to expect from our work together?
Before the first consultation, you’ll fill out an intake questionnaire about your lifestyle, eating habits, and health concerns. First consultation (60–75 min): We’ll map out your goals and create an action plan. Follow-ups: Support and adjustments to keep you on track. Consultations take place online via video call – from the comfort of your home, but we can also meet in person if logistically possible. My approach is not about strict diets or restrictions, but about creating a sustainable healthy lifestyle that works for you in the long-term.
“Health is the most valuable thing we have in life. When we take good care of our health, it allows us to fully enjoy everything else. I will teach you how to eat in a way that is healthy, delicious, and sustainable – without unnecessary restrictions. Because healthy eating isn’t about salads and deprivation, but about real, high-quality food that satisfies and tastes great. Together, we’ll focus not only on your nutrition, but also on your sleep, movement, stress management, and the environment you live in.”
Complete Holistic Package
199
Includes: Initial consultation + intake questionnaire analy
InBody & MaxPulse interpretation
Supplementation/protocol recommendations based on blood test
2x follow-up consultations
Ongoing WhatsApp support
Initial consultation
80
Evaluation of the initial questionnaire
Recommendations to improve your lifestyle
Practical tips for enhancing your eating habits
Please note:
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Prices do not include InBody/MaxPulse testing fees.
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Blood work (e.g. Synlab) is not included.
I do not provide medical diagnosis or treatment. Consultations are for educational purposes only and aim to support a healthy lifestyle. For medical issues, always contact your doctor.
Have you decided to continue your collaboration after the initial consultation with me? Or have you used all the check-up consultations included in the package and would like to continue working together? Sign up for the next consultation HERE.
