Individual Coaching
Maximize performance, shorten recovery, and extend your career with personalized online coaching tailored to your needs.
How it works
-
1× weekly 1:1 online session: focused on your current needs — mobility, recovery and relaxation stretching, breathwork, and corrective exercises for injury prevention.
-
Program aligned with team schedule and load: the plan adapts to your team calendar and season phase (off‑season, in‑season, play‑offs).
-
Weekly online plan: each week you receive a personalized training plan in our web app.
-
Targeted development: we set priorities based on your goals (e.g., increased hip range, ankle mobility, thoracic and shoulder mobility) and track progress with measurable tests.
Why it works
-
Evidence‑based approach: sessions are built on the latest research in mobility, PNF, breathing, and sports physiology.
-
Individualization: everything is designed for your body status and game load.
-
Seasonal integration: we minimize overtraining risk and optimize form for key games.
-
Practical implementation: short, effective sessions that fit into a professional player’s busy schedule.
What you get
-
Weekly 1:1 online coaching session
-
Weekly personalized plan with video instructions in the app
-
Adjustment based on team load, travel, and game schedule
-
Regular progress testing and priority updates every 2–4 weeks
-
Option to sync with your club coach or physiotherapist
How to start
Book a free consultation with me — contact me on social media or fill out the form below. Looking forward to working with you.